Services
Providing Personal and Group Growth
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Wisdom Within - Because You Know
Signature Program
STILLNESS IS AN ACTION
Your Way to a Peaceful, Fulfilling Life
This coaching system helps overwhelmed people learn how to get still, notice mindsets, tune into their needs, set goals, and achieve a more peaceful, fulfilling life.
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Phase 1 Understand Your Mindset: what it is, how culture influences it, and how your mindset aligns (or doesn't!) with your values.
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Phase 2 Visualize a Fulfilling Life: use your values and tools to recognize what you want to change.
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Phase 3 Set Goals: create a goal that is aligned with your values, outcome focused, and SMART.
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Phase 4 Take Action: as you take steps towards your goal I will support you and help you reflect on successes and opportunities to grow.
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This eight session system provides a supportive setting and tools to make your life what you want and need it to be.
Schecule a complimentary Discovery Session and to learn more.
​Try before you buy and sign up for a Sample Stillness session.
Want to dive right in? Sign up now!
Maintenance Program
BALANCED LIFE
Your Way to Maintaining a Peaceful, Fulfilling Life
This year-long coaching program is based on your needs!
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You choose the frequency with which we meet: monthly or every third week.
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You choose the topic and goal of each session.
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I provide powerful questions and tools you need to take action in your life.
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​Schedule a complimentary Discovery Session to learn more.
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Try before you buy and sign up for a Sample Stillness session.
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Want to dive right in? Sign up now for the monthly or every three weeks package!
BUSINESS PARTNERS
Coaching Benefit
Let's meet to discuss what's on your mind...personally or professionally. This confidential benefit offered by your employer allows you to work with a certified life coach, giving you support and practical tools to make the changes necessary to create the life you want.
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Sign up here!
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Have a question, click the button below to email.
Group Coaching
Growing Questions
This group coaching program helps you choose growth/learner mindset and use questions, on both yourselves and others, to navigate through tough situations and respond from a place of curiosity and understanding.
Over the course of eight weeks, you will watch a weekly 5 minute video that sets the tone for our next group coaching session. During the weekly group session you will be coached on that week's topic and receive tools to experiment with in your life for the homeplay... not homework because you will approach the tools with curiosity and have fun seeing the positive effects.
At the end of the program you will be able to approach difficult situations with more calm and clarity.
I offer this program periodically throughout the year. Do you have a group who wants to do this? Let's connect and set it up!
Moment for Me
Press Pause
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Let's press pause on life!
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Learn how to build empty time and rest into your nomal life with easy tools.
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Enjoy mini-me times and sharing with like-minded people.
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You'll enjoy positive ripples through all aspects of your life with this decision!
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Join us Wednesday, January 22, from 6:30-8 pm central time via Zoom.
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