Services
Providing Personal and Group Growth
​
Wisdom Within - Because You Know
Signature Program
STILLNESS IS AN ACTION
Your Way to a Peaceful, Fulfilling Life
This coaching system helps busy, tired people get still, notice and mindsets and shift them if necessary, tune into what they need, set goals, and achieve a peaceful, fulfilling life.
​
Phase 1 Understand Your Mindset: what it is, how culture influences it, and how they align (or don't!) with your values.
Phase 2 Visualize a Fulfilling Life: you use your values and tools to recognize what you want to change.
Phase 3 Set Goals: you create a goal that is aligned with your values, outcome focused, and SMART.
Phase 4 Take Action: as you take steps towards your goal I will support you and help you reflect on successes and opportunities to grow.
​
This eight session system provides a supportive setting and tools to make your life what you want and need it to be.
Contact me for a complimentary Discovery Session and to learn more.
​
​
Maintenance Program BALANCED LIFE
Your Way to Maintaining a Peaceful, Fulfilling Life
This year-long coaching program is based on your needs!
​
You choose the frequency with which we meet: monthly or every third week.
​
You choose the topic and goal of each session.
​
I provide powerful questions and tools you need to take action in your life.
​
Contact me for a complimentary Discovery Session to learn more.
​
​
Moment for Me
Letting Go - Leaning into Fall
Press pause on busyness and take some time for yourself!
Come learn about what nature teaches us about letting go by looking at the example of leaves in fall! You will leave the session with lots of tools!
There will be a talk/discussion and Me Time for processing and reflection. Please bring what will help you best facilitate Me Time: journal, ear buds, walking shoes, yoga mat, etc. Questions?
Sat., Sept. 14, 9:30 - 11:30 am OR Wed., Sept. 25, 6:30 - 8:30 pm
OR Sat., Oct. 19, 9:30 - 11:30 am
$15
Now available!
Purchase select video and tools for some Moments for Me
on my Programs Tab!
Enjoy personal growth from the comfort of your home when it is convenient for you!
​
​
​
Book Club
Books are a great way to support your coaching and personal growth!
Allow yourself to be wowed by all that books have to offer!
Do you have a group that would like a leader to help you get the most out of books?
​
I have designed book clubs for:
The Four Agreements by Don Miguel Ruiz
Atlas of the Heart by Brene Brown
The Time is Now by Joan Chittister
Feel the Fear and Do It Anyway by Susan Jeffers
The Wisdom of Your Body by Hillary McBride
I email guides for each meeting, to help you prepare and to direct our time together, and lead each meeting.
​
Email today for information!
​
Group Coaching
Growing Questions
This group coaching program helps you choose growth/learner mindset and use questions, on both yourselves and others, to navigate through tough situations and respond from a place of curiosity and understanding.
Over the course of eight weeks, you will watch a weekly 5 minute video that sets the tone for our next group coaching session. During the weekly group session you will be coached on that week's topic and receive tools to experiment with in your life for the homeplay... not homework because you will approach the tools with curiosity and have fun seeing the positive effects.
At the end of the program you will be able to approach difficult situations with more calm and clarity.