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Coaching Tools and Resources

Please enjoy some of the tools and resources utilized by clients.

Do  you want to dive deeper?

See the Services tab to learn more about Wisdom Within - Because You Know's offerings.

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Science has proven that gratitude can make us happier and healthier. Use this tool to practice gratitude and develop a habit of looking at the positive in life. 

Western culture has us striving all the time. Learn how to flip you views and enjoy your divine right to some empty time with this resource. 

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Breathing is something we all do...yet we don't always use it to our full advantage. Breath can connect us to ourselves and others. This tool explains benefits of breathwork and guides you through different kinds of breathing to meet various needs throughout your day.

The seasons hold many life lessons for us. Understanding why leaves fall in autumn can teach us why it is important to let go of what no longer serves us. Use this tool to help you explore what you may need to let go of in your life. 

Park in the Fall
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