Nothing New - This Sucks!
*Disclaimer: I am not a historical or political expert. I am not endorsing a “side.” I am writing this as a life coach who wants to...
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Sue
Sep 181 min
Nothing New - This is Overwhelming!
In my last Nothing New we learned about stress. Today we’ll look at overwhelm. Using Brene Brown’s definition from Atlas of the Heart ,...
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Sue
Sep 41 min
Nothing New - Feeling Stressed?!
In this month’s Nothing New, we will look at two words we tend to use interchangeably, even though they have significantly different...
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Sue
Aug 202 min
Nothing New - Here We Go Again!
These last two years have been very unique from others in my adult life. Aside from the four years I stayed at home when the kids were...
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Sue
Aug 73 min
Nothing New - Ahhh...That Felt Good!
You may have noticed that I took a break from posting blogs in July. I noticed in June that I was tired: creatively, running low;...
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Sue
Jul 31 min
Nothing New - Rest is Productive
I'm feeling tired and in need of a break! Spring and early summer were incredibly productive creatively. I developed two Moments for Me,...
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Sue
Jun 192 min
Nothing New - A Change in the Game Plan
Have you ever had something cause disruption in your life plan? Something that happens that is out of your control; it feel like it’s...
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Sue
Jun 51 min
Nothing New - Good Communication is Vital
I got this little gem in Vancouver, BC, Canada. My husband and I spent a weekend exploring there with our daughter and her boyfriend on a...
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Sue
May 222 min
Nothing New - Taking Action!
Making that decision, setting that goal, taking that first step…it takes courage. And vulnerability. And wisdom. And grace. And pride....
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Sue
May 12 min
Nothing New - Goals Matter
We’ve been taking a peek into my Signature 1:1 Coaching Program, Stillness is an Action. The first phase has clients diving deep into...
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Sue
Apr 172 min
Nothing New - Values Matter
Several of my current clients have been focused on identifying their main values so that as they begin to visualize the life they want,...
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Sue
Apr 32 min
Nothing New - Owning Our Mindsets
I’m working with some clients who recently completed the first phase of my Signature Program STILLNESS IS AN ACTION – Your Way to a...
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Sue
Mar 202 min
Nothing New - The Tale of the Two Me's
Last time we talked about fixed versus growth mindset and I promised an example of each. And I had to look no further than myself!...
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Sue
Mar 62 min
Nothing New - Mindset Matters
In my Signature Coaching program, Stillness is an Action, the first phase has my clients focusing on mindset. Mindset is the established...
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Sue
Feb 212 min
Nothing New - Life Can Be a Balancing Act
Let me tell you about my tattoo… I’ve always loved rocks. When I was a little girl, I collected them. And if I’m being transparent, I...
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Sue
Feb 72 min
Nothing New - Life Requires Boldly Blooming
I enjoyed an Advent journal experience at the end of 2023. Every day in the month of December a writing prompt came to my inbox. It...
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Sue
Jan 172 min
Nothing New - Winter Invites Us to 3 S's
I know I’ve said fall and spring are tied for my favorite season, but don’t let that make you think I don’t appreciate winter and summer,...
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Sue
Jan 32 min
Nothing New - Lessons from Nature
About a year and a half ago we moved to a community with easy access to plenty of paths through natural areas. I’ve always enjoyed...
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Sue
Dec 20, 20232 min
Nothing New - Just Because
In the last Nothing New I talked about why we give gifts this time of year and how to make it a bearable task. Today I want to focus on...
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Sue
Dec 18, 20231 min
Monday Musing - Flexing that Patience Muscle
We’re so deep in our dopamine hits from technology that we’ve forgotten how to be patient. Here are some things that I do to help...
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