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Sue
5 hours ago2 min read
Nothing New - We Never Forget
In December I asked you what to write about, and a community member asked how to forget and forgive. Another biggie that I’ll tackle in...
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Sue
Jan 153 min read
NOTHING NEW - Forgetting is Painful: Caring for a Loved One with Dementia
Disclaimer: I am not an expert in dementia care. What I am sharing comes from my personal experience and is not intended to diagnose or...
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Sue
Jan 22 min read
NOTHING NEW - Caregiving 101: Start with YOU!
A person in our community asked about caring for parents with dementia. That’s a tough one. I’m going to tackle this topic in two...
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Sue
Dec 18, 20241 min read
Nothing New - Let's Hear from YOU!
As I reflect on the past year and look forward to 2025, something strikes me: This community we have is one-sided. I pick the topics of...
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Sue
Dec 4, 20241 min read
Nothing New - Do You Want to Play Dead Friend, Mrs. Sue? (!)
This is how a recent Monday began at school for me. I began my day with morning recess and one of my 4K friends approached me and asked,...
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Sue
Nov 20, 20242 min read
Nothing New - Paradox
In July 2023, I wrote a Nothing New titled Both/And where I wrote about the practice of creating space for two (or more!) contradicting...
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Sue
Nov 7, 20243 min read
Processing - Post Election Reflection
I don’t know about you, but I didn’t expect the results of the presidential election to be known so quickly. I had prepped myself for...
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Sue
Nov 6, 20242 min read
Nothing New - Malware
I know at its face value “malware” is a relatively new term, not seemingly falling in the “nothing new” category. I recently had a...
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Sue
Oct 16, 20241 min read
Nothing New - Let's Stick Together!
If we want not just to survive this election cycle, but grow and thrive in it, we must make conscious choices to remain calm and open; to...
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Sue
Oct 1, 20242 min read
Nothing New - This Sucks!
*Disclaimer: I am not a historical or political expert. I am not endorsing a “side.” I am writing this as a life coach who wants to...
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Sue
Sep 17, 20241 min read
Nothing New - This is Overwhelming!
In my last Nothing New we learned about stress. Today we’ll look at overwhelm. Using Brene Brown’s definition from Atlas of the Heart ,...
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Sue
Sep 3, 20241 min read
Nothing New - Feeling Stressed?!
In this month’s Nothing New, we will look at two words we tend to use interchangeably, even though they have significantly different...
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Sue
Aug 20, 20242 min read
Nothing New - Here We Go Again!
These last two years have been very unique from others in my adult life. Aside from the four years I stayed at home when the kids were...
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Sue
Aug 6, 20243 min read
Nothing New - Ahhh...That Felt Good!
You may have noticed that I took a break from posting blogs in July. I noticed in June that I was tired: creatively, running low;...
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Sue
Jul 3, 20241 min read
Nothing New - Rest is Productive
I'm feeling tired and in need of a break! Spring and early summer were incredibly productive creatively. I developed two Moments for Me,...
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Sue
Jun 18, 20242 min read
Nothing New - A Change in the Game Plan
Have you ever had something cause disruption in your life plan? Something that happens that is out of your control; it feel like it’s...
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Sue
Jun 4, 20241 min read
Nothing New - Good Communication is Vital
I got this little gem in Vancouver, BC, Canada. My husband and I spent a weekend exploring there with our daughter and her boyfriend on a...
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Sue
May 21, 20242 min read
Nothing New - Taking Action!
Making that decision, setting that goal, taking that first step…it takes courage. And vulnerability. And wisdom. And grace. And pride....
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Sue
Apr 30, 20242 min read
Nothing New - Goals Matter
We’ve been taking a peek into my Signature 1:1 Coaching Program, Stillness is an Action. The first phase has clients diving deep into...
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Sue
Apr 16, 20242 min read
Nothing New - Values Matter
Several of my current clients have been focused on identifying their main values so that as they begin to visualize the life they want,...
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